GUIDED MEDITATIONS ON YOUTUBE
Guided meditation recordings were at one time a powerful training tool for me personally.
While entrainment with a strong meditation teacher can be extremely helpful when learning meditation. It is equally important to develop a daily practice. Not every meditation will be an experience that takes one deep within the consciousness, but showing up, exercising mental focus, and allowing the surfeit of thoughts to bubble up and reorganize are vital components of the practice.
Moreover, showing up daily and battling resistance that comes up is often a point in the practice just prior to an immense breakthrough that yields growth.
Each of the guided meditations will briefly give some information that can be used as a building block for the practice as well as suggestions for deepening the experience.
